Question

how would the aspects of whole person development helps us to understand our thoughts, feelings, and behaviours?​

Answer 1

Explanation:

The only things we can control in life are our thoughts, feelings, and behaviors. If we can manage those, we can achieve our goals and gain success in life.

To have this level of control, we need to learn about the science-based patterns behind our emotions and thoughts, and how to manage them. If we know how our minds work, we can be intentional about influencing our thinking and feeling patterns. We can evaluate reality more clearly, make better decisions and improve our ability to achieve our goals. Thus, we gain greater agency and the quality of living intentionally.