Question

How would you compare dancing to other physical activities?​

Answer 1

Comparing physical activities, dancing provides increased aerobic fitness, lifts mood and eases anxiety.

Explanation:

• Physical exercises just tone up only specific muscles at a time, whereas dance works on the whole body and on a broader group of muscles.
• Physical exercises make our body stiff, but dancing makes it flexible, which eventually eases locomotion.
• Workouts in the gymnasium require labour and strength and there is no place for spiritual and mental faculties.
• Therefore, dance is more of a holistic option comparing physical exercises that involve your body as well as your emotional faculties.