How would you define good nutrition?
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Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to includenutrient-dense foods that are also low in calories
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Nutrition is the process of providing or obtaining the food necessary for health and growth. One should eat foods that contain vitamins and minerals and all other necessary supplements required from the body. Good nutrition and physical activity can help maintain a healthy weight and a healthy lifestyle.
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