Question

How would you differentiate between the principle of specificity and
the principle of variation?​

Answer 1

Answer:

The Variation Principle suggests that minor changes in training regimens yield more consistent gains in sport performance. ... Specificity is about how the athlete's body adapts to the type of training used.

Answer 2

Answer:

Training principles to improve athlete performance The specificity principle states that the more specific the training to the demands of the sport, the better; and the variation principle seemingly asserts that after athletes have trained hard for several days, they should train lightly to give their bodies a chance