How would you handle fear?
Answers
Answer:
Hyy
Explanation:
Eight ways to fight your fears :
1) Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
2)Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
3) Face your fears. ...
4) Imagine the worst. ...
5)Look at the evidence. ...
6) Don't try to be perfect. ...
7) Visualise a happy place. ...
8)Talk about it.
Hope this will helps you
Answer:
Face it.
Explanation:
The only way to deal with fear is to face it. Avoiding our fears only prevents us from moving forward—it makes us anxious. But be gentle with yourself and do only what feels safe to you! If you find yourself getting more panicky, take a break and find something pleasant or comforting to notice or do. If it feels safe later, you can try to explore your fear again, taking breaks as needed. If you find it difficult to address chronic fears or anxiety on your own, note that therapists can be invaluable in helping work through avoiding strategies. If you have experienced trauma, it is especially important to work with a therapist to create a safe environment where you can face your fear and reconstruct your memories