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With our changing lifestyles owing to the coronavirus pandemic, this age-old exercise has benefits that are far reaching. Read on
The restricted travel, panic over the risk of infection, continuous flow of negative news and scarcity of day-to-day material and resources due the corona pandemic are all adding to growing anxiety. Being confined to our homes can be mentally challenging. Besides staying connected to family and friends, and maintaining a healthy lifestyle, there is also one other thing that can help keep anxiety and mental health in check - yoga. Yoga has known to be beneficial since ages, and not just for weight loss, but also to keep the mind calm.
A mind running with negative thoughts over the uncertain future results, often results in sleepless nights which causes daytime fatigue. “Mental health is of utmost importance to see through these challenging times. Most people are not able to relax and forcibly try to relax which results in greater stress,” says Mudit Dandwate, a yoga professional and co-founder of Dozee, a contact-free health monitor that tracks heartbeat, respiration, sleep and stress-recovery.
Why yoga?
Anxiety or stress usually triggers the sympathetic nervous system which will have manifestations such as increased blood pressure, tensed muscles, lack of concentration, faster breathing, and yoga helps to calm that down. Dr Manoj Kutteri, wellness director at Atmantan Wellness Centre, says, “Yoga is a great tool as the stretching poses help to reduce tension in muscles and joints, and this can, in turn, help relax the sympathetic system. There are many yoga poses which are excellent for managing blood pressure thereby reducing anxiety symptoms.”
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