how yoga is useful in our daily life
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Explanation:
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Yoga helps in reducing stress level and tension in the physical body. - It helps in the attainment of perfect equilibrium and harmony. - It helps in weight loss. - It increases flexibility and muscle strength.
health benefits of Yoga:
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...• Builds muscle strength. ...
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...• Builds muscle strength. ...• Boosts metabolism. ...
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...• Builds muscle strength. ...• Boosts metabolism. ...• Helps in lowering blood sugar. ...
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...• Builds muscle strength. ...• Boosts metabolism. ...• Helps in lowering blood sugar. ...• Increases blood flow. ...
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...• Builds muscle strength. ...• Boosts metabolism. ...• Helps in lowering blood sugar. ...• Increases blood flow. ...• Keep diseases at bay. ...
Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...• Increases flexibility. ...• Builds muscle strength. ...• Boosts metabolism. ...• Helps in lowering blood sugar. ...• Increases blood flow. ...• Keep diseases at bay. ...• Increases self-esteem.
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