English, asked by crisjoycalmares, 1 month ago

how you and your family experience stress.how you are able to overcome stress.

Answers

Answered by meenakshiduttbali

4

Answer:

●Know your own stress cues. ...

●Take time to do something that is meaningful, relaxing and fun to you and your family. ...

●Practice deep breathing or mindfulness. ...

●Get enough sleep. ...

●Accept your emotions and feelings. ...

●Consider the emotional needs of your family members.

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