How you are coping with the crisis of Covid 19 essay
Answers
Practice self-care
Basic self-care will keep your immune system strong and your emotional reserves full. Get enough sleep. Exercise regularly. Eat well. Try mindfulness apps.
Find activities that engage different parts of yourself. Do something physical like dancing. Occupy your mind with puzzles. Engage your senses with hot baths or fragrant candles.
Look for tasks you can postpone or simply eliminate from your to-do list.
Find ways to focus
You might feel unmotivated now. Recognize that the current circumstances are hard for everyone. Don’t judge yourself; just do the best you can.
Establish a routine.
Get up, go to bed and do your work at the same time every day. Frequent breaks can help you re-engage in your work.
Try to create a separate work space, although you should reserve your sleeping area for sleeping. If family members are distracting you, use “I statements” to explain the problem--“I’m worried about my exam next week”—and work together to develop solutions.
Seek out social support
Your classmates have probably scattered. And having to stay home can be lonely. To combat isolation, come together with your dorm-mates or graduate school cohort via technology.
Even something as simple as turning on your webcam during virtual classes can help you and others feel more connected.
Help others cope
Your classmates and family members are anxious, too. You don’t have to fix their problems. It’s enough to let them know they’re not alone.
If you’re a psychology graduate student on a clinical track, you’re probably helping patients manage the same anxieties you’re facing yourself. Be sure to address your own concerns separately so you can focus on patients during sessions. Ask your supervisor for help.
Find ways to manage disappointment
Whether it’s an internship, dissertation defense or graduation ceremony, important events may not happen this year.
Grieve those losses, then reframe how you think about these life events. Think about how you can honor what you’ve achieved. Find new ways to celebrate. Consider recreating important events once it’s safe.
Limit your media consumption
Of course, it’s good to stay informed, especially about what’s happening in your area.
But too much news — especially social media — can add to your anxiety. To avoid being overwhelmed, set limits on your media consumption and smartphone use. Cut through misinformation by relying on reputable sources like the Centers for Disease Control and Prevention and World Health Organization.
Focus on things you can control
Your classmates, friends or family members may be disobeying the rules about physical distancing or doing other things that add to your stress.
Coping with the crisis of covid-19
Master your time and the day.
Introduce order into your daily activities – make a plan of activities for the entire week. The structure will give you and your children a sense of security and it should be as close to your lifestyle before the home quarantine as possible.
You can make this plan together with your children, and put it in a visible place so that it is available to all household members.
Take care of yourself, eat regularly, exercise, sleep enough and reduce all other sources of stress.
Do things that give you back the control of your own life. Dedicate time to activities that improve your mood. That can be listening to music, a film, a good book, a hobby you haven't had time for before.
Be proactive because this attitude gives you the power and control of the uncertain situation. Also, taking care of yourself will not only help you stay healthy, it will also help you stay calm and focused so that you can adequately take care of your children.
In times of crisis and stress, it is common for children to seek more contact and to be more demanding towards their parents.
Talk to your children about COVID-19 in an honest, age-appropriate way. Children, just like adults, can feel relieved when they express and share their fears and concerns with others.
And children observe the behaviour of adults and their emotions so that they themselves know how to manage their own feelings. Help them find positive ways to do it. You can find more tips on how to talk to your children about the novel coronavirus pandemic here.
Kindergartens and schools are temporarily closed, children are spending more time at home, and you may feel the additional pressure and responsibility to organize the daily activities with your children.
Playing with loved ones will help children will feel safer in times of uncertainty, it will help them process confusing information, get closer with their parents and increase their capacities and skills for future challenges in life.
Don't neglect your needs as a parent, especially if you work from home – this can be a challenge with children in your immediate surroundings.
Set clear expectations from your children about when you can help them and when you are unavailable for them. Enter the activities you know you children can do on their own into the family schedule of activities (including watching educational content on TV). Be patient with them until you manage to achieve it. Your children might not accept it immediately, but they will get used to it in time.
You probably won't be as productive as usual either, but that's completely fine. Plan some time just for yourself during the day, even if just half an hour. During this time, organize your children's time. Find an example of a daily schedule
Spare yourself the negative information and excessive watching of the news, don't let the information about the development of the epidemic overflood you.
At the same time, beware of misinformation, get your information only from reliable websites and information sources that provide proven information and advice. Don’t panic.
If you feel severely anxious and unsettled, it is important to know that you are not alone and that your response is normal and understandable having in mind the situation that the entire society is in.
Sometimes talking to a trusted person, a friend or family member, is a good and easy way to feel better. You can keep a diary. When we share what’s bothering us with someone, it is more likely we will feel relieved and better understand the situation we are in and the feelings that come with it.