How you can clear your mind from negative thoughts?
Answers
Explanation:
Here are seven ways to clear your mind of negative thinking.
Change your body language. Take a moment to observe your body language. ...
Talk it out. ...
Spend one minute calming your
Answer:
I have gone through this personally. It is a process of transformation not something like instant coffee. Don't take yourself too seriously. Laugh at yourself. Laugh with others not at others. Don't ever compare yourself to others. There are lots of unhappy people who imagine that those who are richer are happier which is often not true. Be happy and be content with what you have. I am a black belt in Karate as well as Taekwondo. Games and sports or active outdoor life or trekking to view the beauty of nature are helpful physically, mentally and emotionally. If you have a job, enjoy doing it. Complaining never helps. Live like driving a car. Don't waste too much time looking at the rear view mirror and regret about the past. Look at it briefly for lessons you have learned. Look ahead through the front window with an optimistic mind. If something negative happened to you, don't feel like a victim. Sunshine and rain are all a part of life. Take life one day at a time.