Question

how you can improve endurance​

Answer 1

5 ways to increase stamina

1. Exercise. Exercise may be the last thing on your mind when you're feeling low on energy, but consistent exercise will help build your stamina
2. Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress.
3. Music.
4. Caffeine.
5. Ashwagandha.

Answer 2

Explanation:

5 ways to increase stamina

Exercise. Exercise may be the last thing on your mind when you're feeling low on energy, but consistent exercise will help build your stamina. ...

Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress. ...

Music. ...

Caffeine. ...

Ashwagandha