How you can maintain good health?
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Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...
Stay Hydrated. ...
Limit alcohol intake. ...
Avoid/quit tobacco usage. ...
Walk more. ...
Choose physical activities you enjoy. ...
Wash your hands. ...
Develop healthy sleep habits.
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How you can maintain good health?
Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...
Stay Hydrated. ...
Limit alcohol intake. ...
Avoid/quit tobacco usage. ...
Walk more. ...
Choose physical activities you enjoy. ...
Wash your hands. ...
Develop healthy sleep habits..
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