How you can maintain good health? paragraph....
Answers
Answer:
Eat healthy.
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
Get regular exercise
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.
Lose weight if you’re overweight.
Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:
high blood pressure
high cholesterol
type 2 diabetes
heart disease
stroke
some cancers
gallbladder disease
Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.
i maintain my health by drinking plenty of water, eating vegetables and fruits, avoiding oil food.......
how to fit :
Be active
Use the stairs instead of the elevator.
Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going for a walk or a run. The important thing is that you get moving!
Relax
Keep yourself organized to eliminate unnecessary and preventable stress.
Turn off the TV and listen to music.
Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.
Get plenty of sleep.
Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise.