Biology, asked by karanamanjali1010, 5 hours ago

how you can prevent constipution

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Answered by alexasianquita11

Answer:

Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain breads and cereals. ...

Drink eight 8-ounce glasses of water a day. ...

Exercise regularly.

Treat mild constipation with a dietary supplement like magnesium. ...

Move your bowels when you feel the urge.

Explanation:

Hope this helps

Answered by archu040688

Answer:

Drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help.

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how you can prevent constipution​

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how you can prevent constipution