Question

how you care for yourself during lockdown​

Answer 1

Amidst the confusion and frustration of returning to lockdown, plus the constant stream of COVID-19 updates, a self-care plan can help you focus, make decisions, and stay healthy.

“Please put on your own oxygen mask first before helping others!” Many of us have heard this important rule on flight safety recordings but it’s a useful phrase to remind us about the importance of self-care – if you don’t look after yourself first, you won’t be able to help yourself or others.

Answer 2

Explanation:

have good sleep and rest

eat healthy

exercise

etc