How you control your stress
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Answer:
meditation is the best way to control your stress and also listening music can control stress
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Follow our 8 simple tips to help manage and reduce your stress levels.
1.Avoid Caffeine, Alcohol, and Nicotine.
2.Indulge in Physical Activity.
3.Get More Sleep.
4.Try Relaxation Techniques.
5.Talk to Someone.
6.Keep a Stress Diary.
7.Take Control.
8.Manage Your Time.
1.Avoid Caffeine, Alcohol, and Nicotine.
2.Indulge in Physical Activity.
3.Get More Sleep.
4.Try Relaxation Techniques.
5.Talk to Someone.
6.Keep a Stress Diary.
7.Take Control.
8.Manage Your Time.
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