Question

How you control your stress

Answer 1

Answer:

meditation is the best way to control your stress and also listening music can control stress

Answer 2

Follow our 8 simple tips to help manage and reduce your stress levels.

1.Avoid Caffeine, Alcohol, and Nicotine.

2.Indulge in Physical Activity.

3.Get More Sleep.

4.Try Relaxation Techniques.

5.Talk to Someone.

6.Keep a Stress Diary.

7.Take Control.

8.Manage Your Time.