Question

How you do stop bteath when you running?

Answer 1

Answer:

How to do it:

Get a feel for belly breathing while lying on your back.

Breathe in through your nose, filling your belly with air.

As your stomach expands, push your diaphragm down and out.

Lengthen your exhales so they're longer than your inhales.

hope it helped u ⌐╦╦═─☜☆☞o==[]::::::::::::::::>\(-ㅂ-)/ ♥ ♥ ♥

Answer 2

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• Get a feel for belly breathing while lying on your back.
• Breathe in through your nose, filling your belly with air.
• As your stomach expands, push your diaphragm down and out.
• Lengthen your exhales so they're longer than your inhales.