Question

howhow to meditate and at what time ?​

Answer 1

Answer:

Before breakfast is generally a good time to meditate.

Explanation:

You can meditate by

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. ...

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Answer 2

Find a comfortable place, noise less and pleasant place and close your eyes and relax but don’t sleep