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A. Answer the following questions.
1. Explain the term 'balanced diet'.
2. Why is it important to stop wastage of food?
3. Why do we need food? Write three reasons.
4. Why is roughage an important component of our food?
Answers
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Answer:
1.A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
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1
Explanation:
1) the diet which contains all types nutrition like proteins , fibres , vitamins,etc is called balanced diet
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