Math, asked by aameya007, 10 months ago

hy . guyssss plz explain me about how to be calm ??

Answers

Answered by AngelicSmiles
4

Answer:

Simply do meditation...listen songs..sometimes sit in peace...go out and do walk...be in touch with nature...✌️

Hope it will help you....

Answered by SyedNomanShah
1

Answer:

1....Breathe. ...

2....Admit that you're anxious or angry. ...

3....Challenge your thoughts. ...

4....Release the anxiety or anger. ...

5....Visualize yourself calm. ...

6....Think it through. ...

7....Listen to music. ...

8.....Change your focus......

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