Question

hy . guyssss plz explain me about how to be calm ??
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Answer 1

Answer:

Simply do meditation...listen songs..sometimes sit in peace...go out and do walk...be in touch with nature...✌️

Hope it will help you....

Answer 2

Answer:

1....Breathe. ...

2....Admit that you're anxious or angry. ...

3....Challenge your thoughts. ...

4....Release the anxiety or anger. ...

5....Visualize yourself calm. ...

6....Think it through. ...

7....Listen to music. ...

8.....Change your focus......