Question

I am 45 kg help me to weight loss plz give me a help to weight loss plz plz
who give a correct way to weight loss I will mark as brilliant plz and plz help me my Friends ​

Answer 1

Answer:

Thanks for your question...

Your required answer :

• To lose a weight perso have to do these things :
• Walking
• Doing exercise
• Going to gym
• Healthy food
• No fatty and fast food

Brainliest Please

Answer 2

• The first and foremost step should be to calculate your BMR.
• Then you will have to start eating according to the instructed amount of calorie intake.
• You should always keep a check on maintaining a calorie deficit which means that the number of calories you eat should be less than the number of calories you burn in a day.
• Also, apart from having a diet, it is also very important to have a physically fit life.
• Daily workout would be really beneficial, be it at home workout or working out at the gym.