Question

I am 45 kg help me to weight loss plz give me a help to weight loss plz plz
who give a correct way to weight loss I will mark as brilliant plz and plz help me my Friends ​ and I am not able to go to gym because I am not 18+ so plz give way to do in home and plz plz plz plz my friends ​

Answer 1

Answer:

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.

According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.

Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.

Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.

In this article, we provide 10 tips for weight control.

Explanation:

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Answer 2

Answer:

Eat light dinner and heavy breakfast. For workouts I prefer April Han. If exercising don't do dieting. Our body needs nutrients so if you are exercising eat food in proper amount. Hope you find this helpful