I am a boy I have completed 15 years my present height is 5.8 then what is my maximum height I grow? And I am taller than my father (if u give a probable answer I give them as branliest)
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Answer:This may help you
Explanation:
Although only 20-30 percent of the growth of your height depends on your lifestyle, but it is still considered crucial. Following a healthy lifestyle before the age of 18 may help you to maximize your height in your teenage years.
Ensure that you are not deficient in any essential nutrients. Ample amount of calcium and Vitamin D is important to improve bone health.
Increase your intake of fruits and green vegetables. Eating enough protein is also good for health. Eggs, poultry, lean meats, and dairy products are a good source of protein.
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