I am currently 13.10 yrs old it will be 2 yrs since I started my period in Dec, I wanna be 185 cm tall, what can I do to grow fast.
Answers
Hi,
here u go with ur answer ...
1. Eat a balanced diet
Your diet should include:
fresh fruits
fresh vegetables
whole grains
proteins
dairy
You should limit or avoid foods containing:
sugar
trans fats
saturated fats
2. Use supplements with caution
There are only a few cases where supplements may be appropriate to increase height in children and combat shrinking in older adults.
For example, if you have a condition that affects your human growth hormone (HGH) production, your doctor may recommend a supplement containing synthetic HGH.
Additionally, older adults may wish to take vitamin D or calcium supplements to reduce their risk of osteoporosis.
3. Get the right amount of sleep
This is because your body releases HGH while you sleep. Production of this hormone and others may go down if you aren’t getting enough shut-eye.
4. Stay active
strength-building exercises, such as pushups or situps
flexibility exercises, such as yoga
aerobic activities, such as playing tag, jumping rope, or biking
5. Practice good posture
Poor posture may make you look shorter than you actually are. And over time, slumping or slouching can also affect your actual height.
6. Use yoga to maximize your height
You can practice yoga in the comfort of your own home or in a group setting at your local gym or studio. If you aren’t sure where to start, search for a beginner yoga routine on YouTube.
Some popular poses to improve posture include:
Mountain Pose
Cobra Pose
Child’s Pose
Warrior II Pose
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