I am daily doing dead hang for 30 sec of 10 set which means I am doing 5 min dead hang daily. So, how much inches will it increase my height after 6 months of doing this?
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Explanation:
It does increase the height. Height increasing chance is only few percentage.
hope it will increase your height 1 to 2 inches.
The dead hang primarily works your upper body. It's a great stretching exercise for your back, arms, shoulders and abdominal muscles.
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