Question

I am daily doing dead hang for 30 sec of 10 set which means I am doing 5 min dead hang daily. So, how much inches will it increase my height after 6 months of doing this?​​

Answer 1

Explanation:

It does increase the height. Height increasing chance is only few percentage.

hope it will increase your height 1 to 2 inches.

The dead hang primarily works your upper body. It's a great stretching exercise for your back, arms, shoulders and abdominal muscles.