I am depressed plz help me
Answers
depressed?? take a long breathe and mark me as brainliest plzz
Answer:
Explanation:
Well, depression can range from time to work on a new playlist or go to a movie in a real theater to that black hole consuming your soul pushing you into an abyss of pain so you can battle the numbness. That last example takes a long time to fix and anti-depressants are a good idea. Depression can take years to corral into a manageable place and reacting to it will most likely make it spiral downward. I take it very seriously.
When your soul is crushed by death, abuse, isolation, and trauma you must treat yourself like someone with a giant wound. How long did it take for you to get to this point? Give yourself that must time to heal. Do you have a grounded place in your soul that you can get back to? If the answer is no, you need more than a new playlist you need to invent a new person and heal your inner child. Please read on.
Remuneration is tempting because trauma that happens as a child revisits as bad decision-making throughout life. You experience trauma more when you reach adulthood and that inner-child never had a childhood begins screaming. Would you terrify a small child with a daily dose of horror shows, i.e., remuneration? You probably wish for a narrative that says, “That’s not me. That abused child cowering in the corner needs to grow up or get out.” But the actual child did see the horror show, and they won’t make progress until that child is properly cared for. So the first thing you do is quit scaring the child. As necessary as it is to build an adult personal narrative, you have to set that aside and save the child. There is not a person on this planet that can do that other than yourself.
You cannot bully a child into growing up. If you can’t get the child to a safe place, get them to a safer place. Watch the sunrise or moonset. If it’s raining read them a story or teach them to meditate. A child has not learned to soothe themselves, or delay gratification, they are totally reactive creatures and dependent on others to show them how. So, if your child is anxious or cranky it’s all about quality time, no shaming, and allowing them a safe place and to cry privately within reason. The keys here are doable steps, gentle progress, and feeling safe and LOVED.
Is your child ready to grow socially? That’s the tough one, everyone’s looking at an adult and you have a kid talking to them. Formal settings are best. Something like a church but any group activity will do, they want your money and everyone behaves well enough to get it. Your child will make lots of mistakes and needs to go through rejection in order to grow. This is where your child, a child you love, learns the first stages of forgiveness and hope.
Your child needs daily physical care!!!! Care, you may have never received, must be studied and practiced. It’s incredibly easy to confuse personal hygiene and health with an eating disorder in a dysfunctional setting. So if your child needs to lose weight, look for something with a long record of success like weight-watchers and a Fitbit. Teach them to brush their teeth, eat a healthy diet, get regular sleep, and exercise according to standards set by the Nation Institute of Health.
There are many forms of substance abuse that give you seconds of reward for years of pain, and they range from heroin to ice cream. Even obsessions, like popping pimples, can become time-consuming behaviors that drive away any potential of love when you need to pop someone else’s pimples. You have to deal with any bad habits with the same compassion you would for a child who wet the bed. Every day - wash the sheets and put on clean ones.
Establish long term goals. Sometimes there isn’t a good answer but there is always a better answer. Choose the best one and when you get a chance, choose a better one. Life can change on a dime in a good way, but the most important thing to believe is that your health and happiness can be achieved in small doable steps, the ones a child or elderly person can take.
Don’t mess with people. They don’t need to understand, they don’t have an attention span, and they don’t have answers. Good advice comes from a well-worn path of effort coupled to good books or therapy. There’s a load of books for free at the library.
if u like plz mark me brainlist