Question

I am doing meditation for about 1 hr daily is really working please give some tips​

Answer 1

Answer:

Very good ,you are doing a great job of meditation which is really very good for our health.

And leave all tensions aside while doing this,it will really affect you in a good way and make you feel positive.

Explanation:

Hope this will help you

Answer 2

Ofcourse,,, if u are really doing meditation in a real sense than it helps a lot to u,,, mediation is not about pushing your mind to stop thinking if u do this , i will tell u that's not going to work,,, what u can do is to allow your mind to except every thought and than just let them pass through your mind without focusing anyone from it...it helps your mind to relax ....

So,,, don't push your mind to stop thinking just let all those thoughts to pass out...

That's the real meditation...Hope it helps..^_^...