Question

I am feeling very stressed. What I do?​

Answer 1

Answer:

To feel less stressed, do some stretching, eat chocolates, any food that is high in melatonin, oxytocin and endomorph, avoid alcohol and stimulants. Connect to people and get enough sleep

Answer 2

Answer:

• Leave the room.
• Organize.
• Do some breathing exercises.
• Write it out.
• Meditate.
• Watch something funny.
• Exercise.
• Write down 3 things you're grateful for.

Explanation:

Just do this you will be alright bro