Question

i am getting social anxiety how to reduce it?​

Answer 1

Answer:

hlo✔

Try these seven tips to help you feel better and get through the day.

Try these seven tips to help you feel better and get through the day.Control Your Breathing. Anxiety can cause changes in your body that make you uncomfortable. ...

Try these seven tips to help you feel better and get through the day.Control Your Breathing. Anxiety can cause changes in your body that make you uncomfortable. ...Try Exercise or Progressive Muscle Relaxation. ...

be ☺

Answer 2

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Explanation:

Try these seven tips to help you feel better and get through the day.

Control Your Breathing. Anxiety can cause changes in your body that make you

uncomfortable. ...

Try Exercise or Progressive Muscle Relaxation. ...

Take the Focus Off Yourself. ...

Talk Back to Negative Thoughts. ...

Use Your Senses.

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