Question

i am having cold plz tell how to recover

Answer 1

Hey Friend ,

To recover from cold ,

you should not take any cold items like cold water , ice - cream , and other items which are kept in fridge .

it is better not to bath your head and go out directly to sunlight.

I think it is not better to take medicine while it is mild stage , if you take it your immune system will become weak .
However if you suffer too much you should take medicine.

You should do nebulization , ( that is by steam )

and nebulization is good for health , if it only water too .

you can use some bams like amrutanjan , to get relief from headache or any any throat pain.

while sleeping you can use blanket to get heat , and also can use heater.

If cold becomes too high and sometimes aches occur in ears and head , it is better to consult a doctor .

However , a coming of a fever or cold during some time is good bcoz , it improves our immune system...

Hope it helps

and take care of your health