Question

i am having vitamin deficiency what should I eat​

Answer 1

eat fish it haelps to grow vitamins

Answer 2

Explanation:

Eat plant-based foods rich in nonheme iron - green leafy vegetables, legumes, iron-fortified cereals, beans, nuts and seeds. If you are a non-vegetarian, consume more animal-based foods containing heme iron - poultry, fish and red meats.