i am suffering from depressiom since last two years.plz help me and suggest me something.i am suffering too badly with it.i even have developed phoebia of certain kinds.plzz help
Anonymous:
Even though major depression is at once a sigle mental illness its symptoms vary greatly.plzzz point out ur difficulties one by one.then we can help u 2 beat depression my friend
Either Consult a psychiatrist and open up about your problems to people whom you trust or live with it forever, just random advice from some random people never works
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U shud go and see a psychiatrist before it's too late
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1. In case of depression always do such things which you like. But, make sure that the things you do don't affect other peoples.
2. Daily spend 1 hour for physical exercise.
3. Spend at least 15 mins with yourself when no one disturbs you.
4. Make sure that you eat healthy.
5. Make sure that while doing exercise, you do Pranayam and yoga.
6. Listen to some funny incidents or watch funny videos and laugh everyday because LAUGHTER IS THE BEST MEDICINE AND BEST MAKE UP THAT YOU WEAR ON YOUR FACE.
7. In case of Phoebia you need to consult to your family doctor based upon the thing from which you are scared
HOPE IT HELPED FRIEND!! AND ALWAYS KEEP ON LAUGHING NO MATTER FROM WHAT YOU ARE SUFFERING FROM!! TAKE CARE!!
2. Daily spend 1 hour for physical exercise.
3. Spend at least 15 mins with yourself when no one disturbs you.
4. Make sure that you eat healthy.
5. Make sure that while doing exercise, you do Pranayam and yoga.
6. Listen to some funny incidents or watch funny videos and laugh everyday because LAUGHTER IS THE BEST MEDICINE AND BEST MAKE UP THAT YOU WEAR ON YOUR FACE.
7. In case of Phoebia you need to consult to your family doctor based upon the thing from which you are scared
HOPE IT HELPED FRIEND!! AND ALWAYS KEEP ON LAUGHING NO MATTER FROM WHAT YOU ARE SUFFERING FROM!! TAKE CARE!!
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