Question

i am taekwondo player black belt 1st dan......so my question is what is the reason for lack in stamina??please help...

Answer 1

Answer:

laziness , not proper diet , not doing exercises can also cause lack of stamina.

healthy food is needed for having healthy life.

Explanation:

i guess so . because i don't have stamina for walking so how can i be sporty .

Answer 2

There are many possible underlying cause for stamina including- Mood - depression and low self confidence are two common cause of poor stamina.