Question

i am to impatient---​

Answer 1

Answer:

why

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Answer 2

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ANSWER

Well there can be 2 approaches that come to my mind. Which one to follow depends on the details that are not mentioned in the question and whose answer you will know better:

A. If this attention deficit is something that was already there since your childhood, then it might be a case of ADHD. Now I am not a psychologist but it will really help if you consult one in case this has been a perennial problem. It is pretty common nowadays and there is honestly no stigma attached to it. Also, if your impatience or lack of attention is hampering your professional/personal life, it might be the more sensible to go for this option. A professional will also be able to find out the root cause faster and better than us blokes on Quora.

B. In case this is a recent thing, or something you have recently noted, try to find out the cause of it. Generally emotional upheavals, lack of friends, sedentary lifestyle, boring job etc may give rise to impatience. If you can connect the dots and find a probable cause, you know the reason. Now to the solution, find out interesting but challenging things to do. Do things that give delayed gratification. Practicing some hobby may help develop patience. Do you play an instrument? How about learning one? I understand you are too impatient for it. So, how about taking up an easy to learn instrument, like a guitar, and start learning chords. And every time you can play the same chord 5 times with the correct tune, you reward yourself. Seems fair? The reward mechanism will help you stick to the task and not hover around. However, the balance will be delicate and you will have to manage it yourself.

In short, the best way to develop patience is through concrete activities that take a certain amount of time and deal a reward. Take up something you love and keep doing it, rewarding yourself every time you reach a milestone. It will not only make you a patient but also help you develop a skill.

Note-googled it

Source-google

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