Question

i believe that muscular strength and bone stretching exercise are? ​

Answer 1

Explanation:

Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it. When you exercise regularly, your bone adapts by building more bone and becoming denser.

Answer 2

I believed that muscle strength and bone stretching exercises are healthy for our bodies.

Explanation:

• Muscular strength and stamina are vital for various such as increasing our capability to perform activities like opening doors, lifting boxes, or chopping wood without getting tired.
• To overcome the injury and improve balance and coordination are protected by strong bones and muscles.
• In addition to this, active adults experience, less joint stiffness and improved adaptability.
• Examples of muscle and bone stretching activities are climbing, walking, jumping, and running.