Question

I cant study because of hign depression and anxiety and how can I study for class 9th,?? plzz help me
plzzz ​

Answer 1

Answer:

Depression and anxiety are related to mental well-being. Among the younger generation, one major cause is addiction to mobile games. It can disrupt our relationship with our parents and other family members. It causes irritability and one can get angry easily So, reduce your time on mobile games.

Sleep properly. Don't stay up late.

Remember that physical activity is important for both physical and mental health. Take exercises whether indoor or outdoor.

Eat less junk foods. Take more vegetables and fruits. Drink plenty of water.

If you need more help, inbox me.

Explanation:

Answer 2

Answer:

hey mate it's ur answer but copied .so sorry