Question

I do not know how to control my anger.
Sometimes it gets so annoying that it gets out of control.
what solution this situation? ?​

Answer 1

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension.

if this helped mark as brainliest please?