I don't know what is happening with me,I have become really aggressive.I have exam 10 days later, I'm not able to understand my emotions. PLEASE GIVE ME SOME TIPS
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Answered by
1
Eat healthy food and drink more and more water, avoid using smart phone, sleep at least for 6 hours, avoid drinking coffee and coldrinks
purnimafujh:
but i'm not able understand my subject due to this
Answered by
2
1)try to be silent every time
2)do regular exercise and yoga
3)do meditation daily with some breathing exercises
4)have at least 8 hrs of sleep
5)try to mingle with ur friend and be friendly wit them by playing etc
6) listen to some good music which makes ur mind fresh
7)if u r still not able to retain ur emotions consult ur parents or a councellor
2)do regular exercise and yoga
3)do meditation daily with some breathing exercises
4)have at least 8 hrs of sleep
5)try to mingle with ur friend and be friendly wit them by playing etc
6) listen to some good music which makes ur mind fresh
7)if u r still not able to retain ur emotions consult ur parents or a councellor
Wow, those are some helpful tips, I should try them, thanks!!
welcome
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