I don't like to wake up late, 20 sentence about it and how can I like?
Answers
Answer:
Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant or sustained help for this problem.
To help stay asleep through the night, try some of these strategies to relieve insomnia:
Establish a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed.
Relax your body. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax.
Make your bedroom conducive to sleep. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. Don't engage in activities other than sleeping or sex in your bedroom. This will help your body know this room is for sleeping.
Put clocks in your bedroom out of sight. Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night.
Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Both caffeine and alcohol can interfere with sleep.
waking up late makes a man unhealthy,
waking up late will make u hurry and hurrying u will forget some things,
waking up late can also make u lazy,
if we wake up early we will have extra time to study,play etc,
if waking up early u will not be wasting your precious time,
I could get only this many sentence but hope it helps u with this many sentence