i drink 6 litters of water every day , is it too much for me ? i am a 100 kg person 23 years just for info
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Answered by
2
it's not too much
for 100 kg , u need 8 liters water
reduce junk food.
mark brainliest plzz
for 100 kg , u need 8 liters water
reduce junk food.
mark brainliest plzz
Pratyanshujaiswal:
If you are 100 kg then reduce eating junk food and 6 litre water is not enough for you . You must drink 8 litre water per day as 8 litre water is perfect for body in a day
Increased water intake flushes out toxins from the body, preventing water retention and aiding Kidney and Liver functions which help to eliminate waste and break down fat.
Further more, drinking water creates a feeling of fullness, preventing the person from consuming other food,potentially with high calories, leading to less food consumption,resulting in reduction of body weight.
So, 6 litres of water in a day at frequent intervals may result in reducing body weight
It would be better had the height been also known
Answered by
3
If you are 23 years old then 3-4 L of water will be sufficient to maintain all the metabolic activities in your body.
This can also help you to loose your weight. This is because scientists have proved that water can burn fats.
This can also help you to loose your weight. This is because scientists have proved that water can burn fats.
this will surely help you
thnx
This brainliest answer is not perfect
Weight is more important than age
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