Question

I feel so stressful bcoz of too many classworks. Plz suggest some tips to a get a free mind .on your own words​

Answer 1

Answer:

Three steps to take when feeling stressed

1. Realise when it is causing you a problem

Try to make the connection between feeling tired or ill and the pressures you are faced with

Look out for physical warnings such as tense muscles, over-tiredness, headaches or migraines38

2. Identify the causes

Try to identify the underlying causes

Sort the possible reasons for your stress into three categories 1) those with a practical solution 2) those that will get better given time and 3) those you can’t do anything about

Try to release the worry of those in the second and third groups and let them go

3. Review your lifestyle

Could you be taking on too much?

Are there things you are doing which could be handed over to someone else?

Can you do things in a more leisurely way?

To act on the answer to these questions, you may need to prioritise things you are trying to achieve and re-organise your life

This will help to release pressure that can come from trying to do everything at once

Explanation:

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