English, asked by Anonymous, 11 months ago

i feel very scare nd nervous.what i do?plz help.

uppeee: just sleep

uppeee: great

eshajaiswal01: Talk with some good friends or make new friends. U can add me on Instagram :) esha_jaiswal01

Anonymous: thnx.

Anonymous: uh are so sweet sis.

amzed3: hehehheheeh

Answers

Answered by amzed3

Take a deep breath. ...

Accept that you're anxious. ...

Realize that your brain is playing tricks on you. ...

Question your thoughts. ...

Use a calming visualization. ...

Be an observer — without judgment. ...

Use positive self-talk. ...

Focus on right now.

Previous Question

Next Question

Similar questions

Math, 5 months ago

A right triangle has a hypotenuse equal to 10 units and an altitude of 6 units. What is the are of triangle? (Answer is not 30 units)...

Social Sciences, 5 months ago

Regionalism is against national development, How?

Science, 5 months ago

why do organisms take food ...

Math, 11 months ago

Find the total surface area and volume of a cube whose length is 12 cm.

Hindi, 11 months ago