i) Fibres are one of the important nutrients.
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ꜰɪʙᴇʀꜱ ᴀʀᴇ ᴏɴᴇ ᴏꜰ ᴛʜᴇ ɪᴍᴩᴏʀᴛᴀɴᴛ ɴᴜᴛʀɪᴇɴᴛꜱ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴇy ʜᴇʟᴩ ɪɴ ᴛʜᴇ ᴅɪɢᴇꜱᴛɪᴏɴ ᴏꜰ ꜰᴏᴏᴅꜱ ᴀʟᴛʜᴏᴜɢʜ ᴛʜᴇy ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ ᴀʀᴇ ɴᴏᴛ ᴅɪɢᴇꜱᴛɪʙʟᴇ. ᴛʜᴇy ʜᴇʟᴩ ɪɴ ᴛʜᴇ ᴇɢᴇꜱᴛɪᴏɴ ᴏꜰ ᴜɴᴅɪɢᴇꜱᴛᴇᴅ ꜱᴜʙꜱᴛᴀɴᴄᴇꜱ ᴡʜɪᴄʜ ɪꜱ ᴀʟꜱᴏ ᴀ ʀᴇᴀꜱᴏɴ ᴡʜy ᴡᴇ ᴀʀᴇ ᴀᴅᴠɪꜱᴇᴅ ᴛᴏ ʜᴀᴠᴇ ꜰɪʙᴇʀ-ʀɪᴄʜ ꜰᴏᴏᴅ ɪɴ ᴄᴀꜱᴇ ᴏꜰ ᴄᴏɴꜱᴛɪᴩᴀᴛɪᴏɴ.
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