Question

i) Fibrous foodstuffs play a vital role in our daily diet.
narav​

Answer 1

Types of fibre in food

One of its major roles is to lower LDL (bad) cholesterol levels. Good sources of soluble fibre include fruits, vegetables, oat bran, barley, seed husks, flaxseed, psyllium, dried beans, lentils, peas, soy milk and soy products. Soluble fibre can also help with constipation.