Question

I get angry quicker and when I get angry I get uncontrolled... How can I control my anger?

Answer 1

• Count down. Count down (or up) to 10. ...

• Take a breather. Your breathing becomes shallower and speeds up as you grow angry. ...

• Go walk around. Exercise can help calm your nerves and reduce anger. ...

• Relax your muscles. ...

• Repeat a mantra. ...

• Stretch. ...

• Mentally escape. ...

• Play some tunes.

Stay Calm..

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I hope all these tips are helpful for you..

Answer 2

Answer:

How to Control Anger: 25 Tips to Help You Stay Calm

• Count down. Count down (or up) to 10. ...
• Take a breather. Your breathing becomes shallower and speeds up as you grow angry. ...
• Go walk around. Exercise can help calm your nerves and reduce anger. ...
• Relax your muscles. ...
• Repeat a mantra. ...
• Stretch. ...
• Mentally escape. ...
• Play some tunes.