I get up at 5:00 am. (use when)
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when get up at 5:00am
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The prolonged practice of this asana can build the muscles of the hand, it increases the strength of the shoulder, neck and abdominal muscles, it increases digestive power. But the contraindication is not to practice this asana when there are injuries in wrist, knee or hand. Name the asana. (1) Kukktasana, (2) Bajrasana (3) Tuladandasana While practicing
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when I get up at 5:00 am.
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