Question

I. Give 3 sources of roughage.​

Answer 1

Explanation:

Grains (wholegrain bread, cereals, pasta)

Bran.

Brown rice.

Nuts, seeds and pips.

Skin on fruit and stringy vegetables (eg. celery)

Pulses (peas, beans, lentils)

Citrus fruit pith.

Choose what do you want

Answer 2

Explanation:

Roughage is the protein we get from vegetables which are used in Salads.

For example: Cabbage,Carrot,Radish

Mark it as BRAINLIEST.

By, REHAN