I have a seminar TOMMOROW on importance of exercise and relaxation... by mistake I thought it was only importance of exercise and learned that ... i have written benefits of exercise.... later I saw that i was wrong so please help me to add some points of relaxation . main points I really want sm1 to help I have very less time to the benefits of exercise how and what can I add about relaxation ...
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Relaxation is also as important as excercise. Our body needs rest after a hefty workout.
Relaxing our mind and body helps us to feel fresh and work more efficiently.
Relaxing our mind and body helps us to feel fresh and work more efficiently.
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