Question

i have been suffering from anxiety since 1 year and it doesn't go away yet. im being hopeless what should i do?​

Answer 1

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Explanation:

Hey There!

You Should Start thinking Positive :)

Also, Divert Yourself from thinking Negative or Something which makes you Feel low.

Just to Divert Your Mind, you should :

• Come up with your Hobbies.
• Spend Time with Friends.
• Stay OutDoor for Sometimes.
• Meditate.
• Share your Problems with Family or the One you trust more.

Also, Don't Say that You are Hopeless..I know It may Makes you Hopeless but You aren't ! Unless you make Yourself Out of that Situation.

Remember, All Things aren't Same, If Things Goes Bad or You have to Suffer from Something's..Don't Forget These Things Change too..You might Have a GOOD TIME soon.. Think It's Arriving towards you and Also it's Literally Near you (:

Your Anxiety Will Go! Just Start or Go on With Positive Thinking :D

Start Believing in yourself and Cheer Up! ᕕ( ᐛ )ᕗ

Also Don't Forget to LOVE YOURSELF! ت︎

Answer 2

Answer:

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Explanation:

Heya ❤``

wait I have suffered firm anxiety too ! I know how it feels but don't worry we have solution for that too !

but why do you have anxiety ? because of your family problems, financial issues , personal life , etc !

these can be the reason? I guess ! but whatever is the reason for your anxiety , don't worry you can over come it ;) . first of all YOU NEED TO STAY POSITIVE !! and when you fpgo for sleep IN NIGHT just think bout the things you like the most or the person you love the most ! maybe by thinking bout these things you will feel better ! right ?

our motive is to make your anxiety go away like it was never there ʕ ᵔᴥᵔ ʔ

so lemme suggest you some ways you can try to overcome your anxiety

Take a time-out.

• Eat well-balanced meals.

• Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

• Get enough sleep.

• Exercise daily to help you feel good and maintain your health.

• Take deep breaths.

• Count to 10 slowly.

• Do your best.

by doing above things a magic will happen !!

think about it !

lemme tell ya :)

*boom* you may overcome anxiety, if not it will atkeapst help you out a bit ^^

why it doesn't go away !

because you are being hopeles! you have to think good !!! and should always have a hope !! so just have a hope and you can overcome it !!

hope it helps you (/°(ｴ)°)/