Question

i have been suffering from anxiety since 1 year? will i get free from anxiety?​

Answer 1

Answer:

• Stay active. Regular exercise is good for your physical and emotional health. ...
• Don't drink alcohol. Alcohol is a natural sedative. ...
• Stop smoking. Share on Pinterest. ...
• Ditch caffeine. ...
• Get some sleep. ...
• Meditate. ...
• Eat a healthy diet. ...
• Practice deep breathing.

Explanation:

do these steps..

Answer 2

Explanation:

${ \sf{ \color{maroon}{Correct \: Answer :}}}$

Hey There!

You Should Start thinking Positive :)

Also, Divert Yourself from thinking Negative or Something which makes you Feel low.

Just to Divert Your Mind, you should :

• Come up with your Hobbies.
• Spend Time with Friends.
• Stay OutDoor for Sometimes.
• Meditate.
• Share your Problems with Family or the One you trust more.

Also, Don't Say that You are Hopeless..I know It may Makes you Hopeless but You aren't ! Unless you make Yourself Out of that Situation.

Remember, All Things aren't Same, If Things Goes Bad or You have to Suffer from Something's..Don't Forget These Things Change too..You might Have a GOOD TIME soon.. Think It's Arriving towards you and Also it's Literally Near you (:

Your Anxiety Will Go! Just Start or Go on With Positive Thinking :D

Start Believing in yourself and Cheer Up! ᕕ( ᐛ )ᕗ

Also Don't Forget to LOVE YOURSELF! ت︎